Programmes and health promotion

Measured. Dietitian-led. Priced per person.

Every programme reports at 4, 8 and 12 weeks on the numbers that matter - waist, blood pressure, glucose bands, completion - and ends with a next step, not a certificate. Results are reported to employers in aggregate only.

A group of colleagues walk together through a leafy office park at lunchtime carrying water bottles. — Illustrative images on this page

Five colleagues smile around a meeting table with fruit and water during a group nutrition session.

Flagship

Fresh Start 12

12-week metabolic programme: dietitian, weekly produce, WhatsApp coaching, re-measurement and an aggregated employer outcomes report.

R3,300 per participant ex VAT

A balanced plate: half vegetables and salad, a quarter grilled chicken and a quarter whole grains, with a glass of water.

Condition tracks

Sugar360 nutrition track

Sugar360, Weight360 and Heart360: unbranded education, a screening pathway and navigation to independent practitioners. No prescription brands, ever.

R3,050 per participant ex VAT

A smiling dietitian talks two employees through a table of vegetables, lean protein and whole grains at a wellness day.

Track launch

360 track activation day

An activation day that launches a 360 track on site.

R51,500 per day ex VAT

A construction worker in a hard hat and reflective vest drinks water beside a cooler box of fruit on site.

Engagement

30-Day Fresh Challenge

App challenge, team leaderboard, kick-off and sponsor prizes - the awareness-month product that runs for a month, not a day.

R280 per employee (min 50) ex VAT

A plated grilled fish with roasted vegetables and grains, a green smoothie and a jug of citrus-infused water.

Executive

CEO Fresh360 executive nutrition

Body composition, bloods, a personal plan, quarterly review and Executive Table at offsites.

R17,500 per executive per year ex VAT

A kraft produce box overflowing with spinach, butternut, tomatoes, carrots and fruit, with a recipe card, at a workplace collection point.

B2B2C

Fresh Prescription

Clinician-recommended produce becomes a voucher for an employer-subsidised box.

R450 per box ex VAT

Workshops and the health-promotion calendar

Ninety-minute workshops with pre and post quizzes, and a year of awareness months delivered as a station, a talk, materials and a challenge.

See the workshops See the calendar Request a cohort

Programmes are nutrition and lifestyle interventions delivered within HPCSA scope. They do not replace medical care. See our FAQ.